😎 r3b3l (14 Weeks)

Creativity is the *greatest act of rebellion.* r3b3l is here to help you: *decrease screen times *manage stress better *de-stress your social media news feeds *and more... Week 1: Intro Week 2: How’s your screen time look? Turn it on if you don’t have it turned on already. How do you feel about it? Was it a healthy use of your life? Week 3: Process, stress management, set goals, find new activities Week 4: Train your algorithms on streaming services Week 5: Train your algorithms on 2+ social platforms of your choice Week 6: Continue with aiming toward screen time goals, but be flexible with yourself - watch your algorithms closely Week 7: Same as Week 6 Week 8: Continue training your algorithms as you pursue your new activities more, and visit the program for stress management when needed Week 9: Connecting with people in person Week 10: Connecting with nature & animals Week 11: Connecting with new activities Week 12: Progress check – how’s your screen time? Are your algorithms different? How different are they? Do you feel different, and if so, how? Weeks 13 & 14: Recap it all, join discussion groups, collab & support with others