About
"Am I actually hungry... or just bored/stressed?" "Is this healthy for my body and mind? How do I know?" "Why do I eat?" All questions that I began to ask myself along my own journey - all part of the Nomnomaste program. Decreased Hunger/Hanger Train your mind & body into feeling hungry (or hangry!) less often. Sustainable Lifestyle Changes Bye, fad diets. This is a new way of Life that is completely sustainable over several years - without guilt. Increased Energy Feel more alert, awake, & energetic - naturally. Healthier Recipes From healthy black bean pumpkin bars to protein oat waffles and fancy avocado toast... if you can dream it up, it can be made healthier. While this is a self-guided program, I'm always here to answer any questions you may have along the way. I'm committed to helping you make wiser, healthier, more natural food choices that give your mind, body, & soul the fuel it needs to keep being awesome on the daily. There's no pressure to "conform" to the below specific schedule. This is your journey, your story, your timeline. Be patient & loving with yourself as you begin a new way of Life. Bonus: Welcome to a friendly community! Let's get healthier together. Week 1: Intro Week 2: Current state: how do you feel about yourself? Week 3: Weight loss aside, what are your goals? Week 4: Small steps – little substitutes, little changes Week 5: Continue making small changes, this time: reading labels Week 6: Google those labels, yo. 😎 Week 7: Process what you have learned so far, make choices for a new path forward, make commitments to your body Week 8: Decide what specific foods you’re no longer going to consume, and chill (stress management techniques) Week 9: Natural food choices, sweet tooth solutions Week 10: Focus on the new path of food choices, start moving more Week 11: More new food options, keep moving more Week 12: Recap it all, commit to self, continue on with new lifestyle Weeks 13 & 14: Connect & collab with others
You can also join this program via the mobile app. Go to the app